Mind the gut: workshop on simple steps to improve your gut health

Mind the gut: workshop on simple steps to improve your gut health

120.00

MIND THE GUT:

NOVEMER 1st / 2019

Simple and practical steps to improve your gut health

As studies on the human body and health continue to evolve, you may have already read how the health of our gut can have a big impact on what’s happening in the rest of our body and mind.

We invite you to spend an interactive evening with our resident research & development chef and nutritionist/naturopath in training Olga Bonde. During this very practical workshop you will discover the connection between our gut health and overall health.

This course is run in our development kitchen, during the evening you will have an opportunity to explore and see projects we are currently working on, discuss all things fermented as well as sample our current range of fermented food and drinks.

Course duration: 7 pm to 9.30 pm
Cost: £120.00
Location: London Fermentary, 5 Spa Road, SE16 4RP, London
What to bring: We shall provide everything you may need for this course. Just turn up!

Mind the gut:
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MIND THE GUT: 

Simple and practical steps to improve your gut health


As studies on the human body and health continue to evolve, you may have already read how the health of our gut can have a big impact on what’s happening in the rest of our body and mind.

We invite you to spend an interactive evening with our resident research & development chef and nutritionist/naturopath in training Olga Bonde. During this very practical workshop you will discover the connection between our gut health and overall health.

We shall discuss the importance of diverse microflora and what foods support and increase it. What easy steps can be taken to improve and sustain your gut health. We`ll talk about probiotics, prebiotics, microbiome, ‘good’ vs ‘bad’ bacteria and the role they play in bodily functions and our overall health.

Whilst this workshop is theory based, we have no intention of boring you, so we shall cook too! Staying true to the curious and geeky nature of London Fermentary, we will make dinner together. While sharing plenty of current research on gut health, we hope to translate it into simple and very practical steps that you will be able to take back home with you, along with a goodie bag of London Fermentary products, recipe cards and course handouts which can be used in your daily cooking.

And of course, since this course is run in our development kitchen, during the evening you will have an opportunity to explore and see projects we are currently working on, discuss all things fermented as well as sample our current range of fermented food and drinks.


Course duration: 7 pm to 9.30 pm
Price: 120 GBP
Location: London Fermentary, 5 Spa Road, SE16 4RP, London
What to bring: We shall provide everything you may need for this course. Just turn up!


What to expect on the night:

  • A discussion on gut health and how to achieve it, informal Q&A session

  • Vegetarian gut-friendly dinner cooked by us all, accompanied by a glass of biodynamic wine (and/or our water kefirs)

  • Goodie bag with London Fermentary products

  • Recipe cards and course handouts

  • A great time!

Cancellation policy:
We offer full refunds on classes up to 7 days before the event, any classes cancelled later than 7 days before the event are subject to our ability to sell your place.

Please note the following:
Photographs may be taken at the workshop, which we may use in our publications and social media