Possible connection between microbiome  and sleep

Possible connection between microbiome and sleep

Photo ©Puntarelle&Co Ltd

Photo ©Puntarelle&Co Ltd

Could it be your gut keeping you awake at night.

Here is another useful article by The Guardian , how our unbalanced  micro-biome or gut flora could affect our overall health , particularly sleep in this case.

Click on the link to find out more : 

https://www.theguardian.com/lifeandstyle/2018/mar/19/is-your-gut-keeping-you-awake-at-night?CMP=share_btn_link

Coffee & Reishi water kefir

Coffee & Reishi water kefir

Garlic based ferments

Garlic based ferments

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